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Register for an educational running workshop and dynamic course focused on improving and learning proper running mechanics, improving range of motion and strength necessary for running efficiency, and decreasing risk of injury (injury prevention), led by running specialists and doctors of physical therapy. This is an opportunity to learn and be coached by a running specialized doctor of physical therapy and other skilled coaches with one-on-one feedback provided in real-time.
ALL SKILL LEVELS WELCOME
What to Expect:
Phase 1: Running Analysis with video footage of mechanics and feedback.
Phase 2: Running specific drills to improve mechanics/speed/efficiency.
Phase 3: Running specific mobility and strength exercises aimed at reducing risk of injury and increasing longevity.
Class size is limited.
Register for an educational running workshop and dynamic course focused on improving and learning proper running mechanics, improving range of motion and strength necessary for running efficiency, and decreasing risk of injury (injury prevention), led by running specialists and doctors of physical therapy. This is an opportunity to learn and be coached by a running specialized doctor of physical therapy and other skilled coaches with one-on-one feedback provided in real-time.
ALL SKILL LEVELS WELCOME
What to Expect:
Phase 1: Running Analysis with video footage of mechanics and feedback.
Phase 2: Running specific drills to improve mechanics/speed/efficiency.
Phase 3: Running specific mobility and strength exercises aimed at reducing risk of injury and increasing longevity.
Class size is limited.